A new study published in the journal Archives of Internal Medicine claims that high-calorie diets can lead to obesity and type 2 diabetes. Researchers at the University of Texas monitored overweight and obese men and women for two years. They found that those who increased their daily calories by more than 20% experienced a significant increase in weight gain. In addition, those who ate high caloric foods also gained more weight compared with those who adhered to low-calorie diets only. The results show that the results of eating large quantities of calories are not caused by the calories themselves but by insulin resistance, the report states.

Dr. Eshel Gabbay, associate professor of nutritional science at the University of Illinois’ College of Medicine, believes that if dieters could learn how to eat less calories, not only will they lose weight fast, but they would also feel better. According to Gabbay, who is also a practicing psychotherapist, the lack of the feeling of fullness can contribute to overeating, which can then lead to a host of related health issues. The good news is that with the right amount of exercise and smart eating, a person can lose weight fast and maintain a healthy body weight for life.

Weight Loss

In order to effectively lose weight fast and keep it off, it is important to burn the stored calories. Gabbay recommends adopting an eating plan that is rich in fruits, vegetables, whole grains, lean protein, and low in saturated fat. He explained that a diet that was rich in fruits, vegetables, whole grains, and lean protein contains the nutrients necessary to fight hunger and lose weight effectively. Instead of eating fatty, high calorie foods, try to eat foods such as broccoli, cabbage, celery, apples, peas, spinach, and avocados.

Cutting back on the amount of calories that you eat also helps boost weight loss. As per Dr. Gudakunst, the number of calories that we eat directly affects our metabolism. A low metabolic rate means that our body cannot work effectively and instead starts to store the excess calories as fat.

The best way to help boost weight loss is to eat less but more often. For instance, instead of eating three large meals per day, you should alternate between five to six small meals. You can eat more vegetables like broccoli and celery, cut down on processed and junk food, choose whole grain foods like brown rice, brown bread, whole wheat pastas, and oatmeal, and choose lean protein from eggs, meat, and fish. These changes will not only help you lose weight fast, they are healthy and will keep you healthy as well.

Another way to boost weight loss and gain muscle is through social media. This includes but is not limited to Facebook, Twitter, and Google+. While these sites can be a great source of motivation, most people find themselves using the tools as a means to an end. Instead of reaching out to friends and family for support, most of us tend to use these social media tools to post information about our lives and how we are doing with our weight loss goals.

One example of how social media could help you lose weight is through using it to check up on your diet. A study published in the journal Obesity showed that a large majority of those who used the internet for communication also checked up on their diet at the same time. The study even went so far as to state that a third of those who checked up on their diet were doing so because they had read something on the internet about the impact of one’s diet. This would suggest that the internet is not only a source of motivation and information, but could also help us lose weight if we used it for helping us to set and achieve goals.

How to Lose Weight Fast isn’t just about watching what we eat, but also making sure that we are eating enough of the right foods to make us feel healthy. Using the internet to communicate about our likes and dislikes and to learn more about different food choices and how they affect us is a great way to get our needs met. Using this method of learning about new recipes, we can cut back on calories without sacrificing favorites and favorite foods. And if we do it right, we can learn how to have a healthy lifestyle that doesn’t rely on any kind of fad or gimmick.