Do you know what your inner balance is? What is it that makes up your inner well-being? What is your balance like? If you are not sure what your balance is like, here is a quick breakdown: “The balance of conscious and subconscious mind determines how you feel, think and act.” So, to sum it up, our inner balance is everything that makes up our mind or our bodies.
What is the mental balance? It is the ability to achieve a state of harmony and tranquility. I was always taught that “balance” equated to purposeful connection with others. When we maintain a state of complete well-being, there is no room for distraction, noise, chaos itself. When we allow ourselves to be completely present within ourselves, we can focus fully on the task at hand and everything that comes next.
Our mental balance is our foundation for true happiness and fulfillment. If we want to burn fat and lose weight while promoting deeper and longer restful night’s sleep, we need to ensure that our mental balance remains at optimal levels. This can be accomplished in a number of ways, some easier than others. However, the results are always the same: we wake up more refreshed and energetic than ever before.
In order to bring your mind and body into a balanced state, you must first identify what is not healthy. For the most part, our modern lifestyle and unhealthy eating habits contribute to our current mental state. In order to bring your brain and body back into balance, it is necessary that you take stock of your past behaviors and try to make necessary changes. A good starting point may be to look at the activities that you engage in excessively. Examine what your body responds to these activities and make the necessary adjustments.
For example, if you are someone who loves to watch television or play video games right before going to bed, you are likely to be “wired” to be highly alert in the morning. However, if you can stop watching before bed and instead engage in activities that promote deep restorative sleep, you will find that your cognitive state will shift toward a more balanced level. This type of cognitive re-balancing will not happen overnight. You will have to commit yourself to make this change over time. However, once you begin to notice the positive effects, you will be encouraged to continue on your new healthy path to brainwave balance.
How Does RemBalance Work?
Another simple method you can use to bring your brainwave frequencies into balance is to listen to binaural beats. These are sounds with two different frequencies that are almost exactly the same as each other but are slightly out of phase. Your brain responds to these beats by slowing down and focusing on the beat that is deeper. By listening to these beats while you are trying to fall asleep, it can trick your brain into believing that you are not tired and your brainwaves are actually in a deep resting state. With deep levels of sleep, your brainwaves will return to their normal state, and you can finally go to bed feeling refreshed and alert.
If meditation or binaural beats are not for you, there are some other things you can do to help bring your brainwave frequencies into a restful state. Yoga is a wonderful way to exercise the muscles and focus on your body. You can also take a yoga meditation class that teaches you to sit still in one position for several hours. Focus on deep breathing and relaxing, as well as stretching your muscles. After a few weeks of doing this, you will likely find that your balance has returned as your mind becomes more relaxed.
Another great way to bring your mind and body into balance is to find a stress reliever that works for you and practice this for at least ten minutes every day. Find something that gives you a sense of relaxation, such as a nice warm bath or a nice CD. This can help you focus on the task at hand without having to worry about what is going on around you. When you find this stress reliever that works for you, stick with it. Try a few different stress relievers, and soon you will find that you have found your own personal way to find a mental equilibrium.
The more aware you are of your mental state when it comes to falling asleep, the better the chances are that you will be able to relax and drift off to dreamland. Remember that if you need to do something before you go to sleep, do it! Don’t push yourself over to the side or think you have to wait. Take baby steps until you are comfortable enough to fall asleep on your own. Once you learn how to control your body’s relaxation, you will find that you don’t have to keep fighting with your mind to get yourself out of a bad mood.
|FDA Approval Status||
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Ashwagandha Root Extract, Chamomile, Forskolin Extract, GABA, L-Tryptophan, lemon balm, Melatonin, passion Flower, Valerian Root Powder
Golden After 50
|Servings per Container||